Paleo Diet for Beginners can Improve your Health with Proper Nourishing
Do you know what the deadliest disease these days is? It is neither cancer nor some of those epidemic illnesses like Ebola or AIDS. According to the World Health Organization (WHO), the number one killer is connected with heart complications. Unfortunately, there are so many different factors that can lead to heart attack, what only makes this battle more uncertain and complicated. We cannot just use a magic pill and say that we are protected.
But before you start to panic, you should start changing your habits. Changing life habits can significantly improve our general health and reduce chances of falling sick. Probably the first thing we all should do is to make some changes to our diet. If you really want to avoid heart disease in any form, then you should try the Paleo diet for Beginners by Brett McFall.
The main characteristic of the Paleo diet is that it is low on carbohydrates and grains, and contrary to other popular diets, it allows relatively big intake of non-saturated fats. The main principle behind this specific type of diet plan is that we should get back to our roots if we want to stay healthy and strong for the rest of our lives. This means that fats are OK, but we have to use them properly. And this sounds logical. What you think that our ancient ancestors were eating? Bread? Maybe later, but in those ancient times, especially during the so-called Paleolithic era, our relatives were eating only what they managed to catch. This can be seen in caves all around the world- in the first homes of our brave ancestors.
We just have to know that at that time, people did not know anything about agriculture. They were hunters and meat was their favorite dish. Since our diet we talk about is also based on meat, it was named after the Paleolithic era.
So, the first thing you should do if you want to stay healthy and fit is to eliminate unnecessary carbohydrates. According to the advocated of this specific type of nutrition, this is the key factor. And this is also very reasonable. Today, almost all crops we eat are genetically modified, which is why we should avoid them.
If you are planning to start on a Paleo diet, here are a few suggestions that every beginner should know:
The first thing we have to do is to reduce intake of grains and sugar as much as possible. At the same time, we should increase our intake of meat, fish, nuts and honey. Do you remember what we just said about our ancient relatives? They were not in a position to order a pizza or something like that. Instead of this, they ate what nature offered.
You should be very careful with food rich in carbohydrate, including potatoes. Dairy products must be avoided too. Instead of this, on your table should be served meat of herbivorous, organic poultry and eggs. Enjoy!
A Better Understading on How Paleo Diet for Beginners Works
The Paleo Diet is a renowned diet that helps you focus on natural and real foods that are widely available and come with little or no processing at all. It is a diet that helps you get to the bottom of how you act when you eat and this means eating in a way that nature originally intended for us to eat.
The Paleo Diet came into being after they came up with a proper understanding of the human body. The paleo diet has come into existence to help us return to what we were once used to eating; vegetables, fresh fruits, meat, eggs and nuts.
The whole idea behind the Paleo diet is to help your body get used to the overall understanding and mechanics of the body. There is a lot you can eat as a part of the diet including:
Lean meats: One of the things you can eat on the Paleo Diet are lean meats. These include beef, veal, venison, chicken, bison and others.
Fish: Fish is another important thing that you want to eat on the Paleo diet. Fish includes any type of fish including bass, salmon and tilapia
Seafood: Seafood includes any type of seafood including prawns, lobsters, crabs or any other that suit your taste
Vegetables: You can eat vegetables on the Paleo diet. Vegetables include pretty much anything but, of course, green vegetables are a good choice
Fruits: You can even eat fruits on the Paleo diet including berries and other important things such as fewer sugar fruits.
Nuts: You can even have nuts in moderations but try not to go for peanuts
Natural Oils: You can also have avocado oils, coconut oils, and olive oils on the Paleo diet as they are beneficial for the body.
Does it Work?
It DEFINITELY works! The Paleo diet works for beginners and experts. It helps in eliminating all grains, dairy, sugar and processed foods and they will most likely lead to important weight loss. There are a lot of studies on the Paleo diet. Generally, it is said that the Paleo diet is good if you want something simple to follow which helps you lose weight and makes you feel fuller.
The final word regarding the diet is that, if you are able to spend money on buying unprocessed foods and can dedicate some time in the kitchen to prepare them, then you are definitely on your way to losing weight. If you prefer to have a more flexible approach to weight loss, the Paleo Diet is your best bet. It is flexible and it is good for a quick weight loss. It helps you focus on weight loss and offers an assortment of foods so that you don’t have to feel bored eating only a particular type of food.
The Paleo diet comes with many benefits. It helps with the following:
Stable blood sugar
Burn off stored fat
More important workouts
Balance energy throughout the day
Improved sleep patterns
Clear skin and better teeth
The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with you and your genes to help you remain healthy and strong. It helps with important diseases such as cancer, diabetes, heart disease and others.
Brett McFall's Paleo diet helps you in reducing fats and keeping yourself healthy. Basically this diet is based on all kinds of food products that were used centuries ago. It consists of meat, fish, vegetables and fruit. The products it does not include are dairy, cereal and processed food. It is an excellent mix because it is a combination of vegan and non-vegan products. It is a very balanced diet plan with endless benefits.
Have you ever wondered why our ancestors lived a longer and healthier life? Well this is all due to this diet. This diet has all the essential elements needed for a healthy body and sound mind.
BENEFITS OF PALEO DIET:
Although this diet has endless benefits like weight loss and a way to maintain a perfect body, but its major benefit is on our digestive system. It makes our system healthier and more efficient. The following are some advantages of this amazing Paleo Diet plan for Beginners:
In this diet you do not take refined sugar so it balances the blood glucose level and also eliminates the feeling of laziness and sluggishness. It’s an excellent diet for diabetic and obese people.
Paleo diet consists of food that is fat free. This builds our stomach muscles and help us in achieving a leaner body and flat tummy. It also keeps the stomach and intestine healthy.
This diet does not uses wheat product which have gluten in it. Gluten is proved to be bad for our digestive system.
It helps you to feel full and fit at the same time. As a result you eat less and lose weight quickly. In short, it keeps you away from over-eating.
You do not have to have a strict check and balance on the calorie intake. This makes it easier to adopt and follow up.
Following this diet does not let you become addicted to only one kind of food as you are taking a variety of food items.
It helps in the prevention of many diseases. When you take in quality food, your inner organs like stomach and intestines automatically become more efficient and healthier.
When your digestion will be healthy, you will have a sound sleep with no stomach aches caused by the junk food.
Processed food contains synthetic chemical and preservatives which can harm the digestive track. This diet eliminated the processed food hence strengthen the digestive system.
Fast food contain lots of bad fats which may clog your digestive track. With this diet this issue is solved as you are taking in only good fats.
Paleo diet has a detoxifying effect on our body and helps us to get rid of all the toxins from our body.
The intake of fruits and vegetables help to repair the body cells and makes our digestive system healthier.
While the world turns upside down, the biggest problem you might be facing is losing weight. Yes, CDC reported that almost 34.9 percent people in America are over the limit of obesity or just getting there. Ever wondered why that was? More concerning thought is, are you a part of those 34.9 percent people.
Do not panic! Right now, you are thinking about controlling your diet, hitting the gym, spending hours over the internet to look for a good diet plan and getting depressed while you stand on the weight scale.
We are here to tell you that as much as you think it would work, it probably won’t. In a recent research, it was found that the diet plans that are usually available on the internet are not effective on everyone. That means that while your neighbor lost ten pounds from following a diet plan she got off the internet, there is a probability that it won’t work for you.
Why Won’t “Any” Diet Work?
Each person has their own metabolism rate. The rate at which the breakdown of calories take place in your body is different. They might be similar to your neighbor but it’s not the same. Each food item reacts to you differently so while a diet plan may work for your neighbor, it probably won’t help you lose weight.
Back to the Basics
The best way to grasp the idea of metabolism is to assess what you are consuming. Ever since the human race started to grow their own food and process it, we have gone more for the taste of the palate than our body needs. Grains, fats and sugar have become a big part of our diets and they only help us put on weight. We have to concentrate on what we put inside our bodies.
The Paleo diet or the Paleolithic diet is what you can call a ‘caveman’s diet’. Long before the human race found agriculture and modern technology, the cavemen hunted to get their food. Their diet consisted of animals, green leaf, fruits and vegetable, and easily available herbs and roots. Their food intake was healthy and fresh. This means that they consumed little or almost no processed food high on fats and sugars.
This is what Paleo diet is all about. It is a caveman’s diet in the modern-day. The diet concentrates on what you are eating rather than how much you are eating. The quality of food that goes inside your body is not only healthy but it also helps you lose weight. For anyone, most especially beginners on the Paleo diet, you should keep these things in mind:
Weight loss with Paleo Diet
The Paleo diet does not consist of following strict charts and limits you to small portions of food. The goal of the Paleo diet is to lose weight by eating healthy. As mentioned earlier, the metabolism rate for everyone is different.
The Paleo diet actually consists of food that are good for your metabolism and helps in the complete breakdown of food. How this helps you lose weight? You never put on any weight is the answer. The Paleo diet boosts your metabolism and burns down the calories in the food that you are eating. The metabolism boost also helps in breaking down your fat and you lose weight.
Whatever you eat is going through that stomach. In most people, the weight problem is due to indigestion and constipation. Both of these things happen because your digestive system doesn’t get enough fiber to keep your bowels regulating. A major part of the Paleo diet is vegetables and leafy greens that help your digestive tract is digesting your food easily and avoid constipation or indigestion.
Most diet plans restrict your food intake. As a result you are left with almost no energy in your body and feel exhausted. This way your body holds on to the fat that it has and you find that weight loss becomes more difficult. Paleo diet does not restrict the quantity of food.
Paleo diet concentrates on the quality of food rather than the quantity of food. The food that you eat in a Paleo diet is full of healthy fats, proteins, vitamins and fiber. All your body requirements for nutrition are fulfilled and you have the energy that you require in your body. The energy increases your metabolism and your fat burning process also increases. Plus you have a lot of energy to work out without getting tired or exhausted.
Say Bye Bye!
The Paleo diet concentrates on the quality of food rather than the quantity of food. The food that you can eat in the Paleo diet is healthy and full of nutrition. It is however the food that you must avoid during the Paleo diet that matter most. You will find that most of the food items you must leave during a Paleo diet is often the food you crave for. To make your Paleo diet successful, say bye bye to:
Legumes (including peanuts)
Refine Vegetable Oils
That’s right, all these food items only put weight on you and they will make any diet worthless. The Paleo diet helps cleanse your body of all these fats and lose weight.
What Can You EAT?
Almost anything! When you are on a Paleo diet, you can eat anything except for the food you have to say “NO” to as listed above. Paleo diet has a variety of foods including:
All these foods are healthy and can be eaten if you are following a Paleo diet. There are recipes available online and cook-books that help you prepare the most delicious savory and sweet dishes out of these food items.
So if you want to embark on the weight loss journey, the Paleo diet is a healthy and beneficial diet that burns your calories as you eat.